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8 Minutes Abs Workout

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Finally, even your portable device can provide the most famous workouts in the world so you can exercise where, how and when you want!

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.


“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.


FAQs about P4P workouts.

1.“How do I do the workout?”

- All you have to do is follow the rhythm of the music, count the reps and, when you don't remember how to do an exercise, just follow the display of your device.
“All really great things are simple”

2.“What will I find in the application?”

- You will find the original video of the workout in question plus any other versions (without music, with Hip Hop music, etc.).
Whenever a new version is released, you will be notified and can update your workout application.

In addition, you will find a page with a list of the single exercises that make up the workout. Each exercise is illustrated with a video.

3.“For how long must I do the workout?”

- In the application you will find the recommended instructions for that workout: what are the preferred days for doing the workout, for how many days and for how many weeks.

4.“How do P4P's levels work?”

- After you've followed the recommended schedule, you should be able to go to the next level of the same workout. If you're not able to, you can repeat the recommended schedule a second time and then try to go to the next level.

5.“Why is the icon a ‘building block’?”

- Our workouts are designed to be modular. So you can “build” your perfect training routine by putting together our modules represented by building blocks. For example, you can do “8 minutes of abdominals – level 1” followed by “8 minutes of pectorals – level 2”, exercising two muscle areas in just 16 minutes.

6.“Why does the color of the building block change?”

- The color of the building block changes with the level of difficulty. There are currently 3 colors for each workout.
Level 1 = Gray
Level 2 = Yellow
Level 3 = Blue

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