About P90X - Workout Program and Diet Plan Information
- Category: Healthcare & Fitness
- Released date: 04/12/2011
- Current Version: 2.0
- Seller: Elizabeth Maxwell
- Recommended Age: 4+
- Download Size: 8778599
- Last Update: 07/22/2011
- Requirements: All
***NOW ON SALE!***
Everybody is talking about the latest and greatest workout craze, and now you can learn all about it!
Learn the history behind this popular program, the principles it's based on and how it can change your life and your body.
App includes Grocery Lists for Phases 1, 2 and 3 that you can customize and email to yourself or your friends. A sample weekly workout schedule is also included!
Plus, see if you're really ready for this program by completing the Fitness Test!
- Profile of the Program
- History of the Program
- All About Its Creator
- How it Began
- Understanding Muscle Confusion
- Principle Behind the Workout
- A Quick Guide
- About the Nutrition Plan
- About the Recovery Drink
- Is this Workout for Me?
- Getting Started with the Program
- What You Equipment You Really Need
- Exercises w/in the Program
- Enhancing the Program with Diet
- The Yoga Factor
- The Next Level
- The Fitness Test
...And so much more!
- Sample Workout Schedules for all 3 Phases
- Grocery Lists for all 3 Phases
- Fitness Test
NOTE: This app is in no way associated with BeachBody, LLC or its partners and/or affiliates. The "P90XWorkout" is a trademark of Beachbody LLC. This app is a personal review, based on my experiences with the program and my history in the health and fitness industry.