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Gorilla Workout

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  • Category: Healthcare & Fitness
  • Released date: 06/25/2011
  • Current Version: 1.0.1
  • Seller: Heckr LLC
  • Recommended Age: 4+
  • Download Size: 33606880
  • Last Update: 07/22/2011
  • Requirements: All

iPhone Screenshots

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iPad Screenshots

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- Previously featured in the App Store New & Noteworthy
- Previously featured in the Top 3 iPhone Health and Fitness apps and #1 on the iPad!
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"...it’s a great form of keeping active in a simple, easy to use package" - 148apps.com - 4 out of 5 stars

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. All exercises are body weight only and every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank on workout equipment.

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges. Level 4 is for the most intense of athletes where you'll be performing extreme exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time regardless of internet or cell connection.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like facebook or twitter to get encouragement and motivation or for bragging rights if your competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardiovascular strength.

If you are any type of athlete Gorilla Workout is a must-have app. If you're a basketball player the jumping exercises will improve your vertical leap. If you're a football player the shear amount of upper-body exercises will add the power that you'll need on the field. If you're a soccer player the lateral lower-body exercises will massively improve your speed, agility, and quickness to put you in a better position against your opponents.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life Gorilla Workout can get you there.

Gorilla Workout is a universal app so it will work on your iTouch, iPhone, or iPad.

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