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Gym Ball Workouts

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Disqus
  • Category: Healthcare & Fitness
  • Released date: 12/17/2009
  • Current Version: 1.1
  • Seller: Musicbank Limited
  • Recommended Age: 4+
  • Download Size: 465924
  • Last Update: 07/22/2011
  • Requirements: All

iPhone Screenshots

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iPad Screenshots

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Gym Ball Workouts is a series of 24 video lessons.

Pilates Gymball is very popular these day and this app has some great routines for you!

Including:

Intro to Ridgeline Fitness Series
Crunch
Straight Leg Bridge
Side Crunch
Torso Twist
Back Extension
Roll Out
Alternating Superman
Knee Tuck
Spinal Twist
Sizing
Pelvic Tilt
Hamstring Curl
Quad Extension
Push Up
Bicep Curl
Tricep Extension
Calf Raise
Leg Lifts
Reverse Crunch
Reverse Extension
Bent Knee Bridge
Supine Lateral Roll
Ab Stretch

Also included are ten editable youtube links.

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