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SELF Workouts

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  • Category: Healthcare & Fitness
  • Released date: 06/14/2010
  • Current Version: 1.0
  • Seller: SELF
  • Recommended Age: 4+
  • Download Size: 4941944
  • Last Update: 07/22/2011
  • Requirements: All

iPhone Screenshots

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SLIM AND SCULPT
Whether you’re a fitness newbie or a seasoned exerciser, your can achieve your dream body with the help of SELF’s Workout App. Simply pinpoint a trouble zone you want to tone and choose from 20 fast, effective get-lean routines that include 200 exercises. It’s like having your own personal trainer without the hefty price tag. Being your strongest, sleekest, sexiest self has never been easier!

GET STARTED
Tap the Body Part Dashboard on your home screen to select the area you want to emphasize: abs, arms, back, butt, chest or legs—we’ve got you covered. Or choose Total-Body for multitasking moves that firm all-over. Next, give the exercises a whirl. There are even step-by-step instructions to coach you along. You can do it!

WHAT YOU GET
- 20 SELF-approved workouts
- 200 SELF-approved moves
- Two bonus videos

BONUS FEATURES
- Save your favorites
- Log your workouts
- Share on Facebook and Twitter

AT HOME OR AT THE GYM
You don’t have to worry about sending your iPhone into a tailspin. Our gym-mode feature prevents exercises from accidentally shuffling. Images stay still until you’re ready to move on. Genius!

RECORD YOUR FAVES
Found a toner you love? Save it to your favorites! It’s the exercise equivalent of a creating a rocking playlist.

SHARE IT AND SPREAD THE WORD
Need a little perspiration inspiration? Post your workouts on your Facebook wall or Tweet about tone-up triumphs to all your cheerleaders.

FIND OUT MORE
Find SELF Magazine on Facebook (facebook.com/selfmagazine) and Twitter (@selfmagazine). Need help with the application? Follow @SELFWorkoutsApp on Twitter.

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