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Two Hundred Situps

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  • Category: Healthcare & Fitness
  • Released date: 01/15/2009
  • Current Version: 3.3
  • Seller: SoftwareX Ltd
  • Recommended Age: 4+
  • Download Size: 2088195
  • Last Update: 07/22/2011
  • Requirements: All

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If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!

For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.

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